We can accommodate kids 5-13 years old. Athletes older than 13 should check out CrossFit Manassas!
We meet Tuesdays and Thursdays from 5:30pm – 6:15pm. We always warm up as a group, review a skill, then do the workout. This will ensure every child the appropriate coaching and scaling. We also offer an adult’s class from 5:00pm to 6:00pm!