Welcome To CrossFit Kids Manassas!
CrossFit Kids is CrossFit designed for children and teenagers to prepare them for life. While including scaled down versions of adult skill training and workouts, CrossFit Kids also focuses on fun to get kids excited about exercising. We have worked with kids of all ages in CrossFit and we can tell you there are a multitude of reasons why this program can improve the overall health and fitness of your children. CrossFit can be instrumental in creating a great foundation for your kids to excel in other sports and also to develop them into healthy fit individuals.
CrossFit Kids Can:
– instill a lifelong definition of health and positive body image,
– reverse prevalent health issues such as obesity,
– protect against injury,
– create a community of like-minded individuals for support and self-confidence, and
– hone life skills such as concentration, problem solving, perseverance, dedication, motivation, and goal-setting.
CrossFit Kids is strength & conditioning designed to benefit our young athletes throughout their lives.
CrossFit Kids enhances a child’s motor skills by teaching better movement and cognitive skills through engaging children to think about their movement, count their reps, remember the sequences, and work towards goals. CrossFit Kids augments a child or teen’s involvement in sports by incorporating strength training and conditioning to make our CrossFit athletes better athletes at any sport.